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Training Squad
- They should be aiming for Regional and National qualifying times
- They will commit to at least five training sessions each week
- They will compete at the highest level for which qualification can be achieved
- They must demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
Training Times
| Monday |
REST |
| Tuesday |
05:45 |
07:15 |
Main pool |
Hemel Hempstead |
| Tuesday |
20:00 |
21:30 |
Main pool |
Hemel Hempstead |
| Wednesday |
REST |
| Thursday |
05:45 |
07:15 |
Main pool |
Hemel Hempstead |
| Thursday |
19:00 |
21:00 |
Main pool |
Hemel Hempstead |
| Friday |
06:00 |
07:00 |
Flexipool |
Hemel Hempstead |
| Friday |
19:00 |
21:00 |
Main pool |
Hemel Hempstead |
| Saturday |
07:00 |
09:00 |
Main pool |
Hemel Hempstead |
| Sunday |
08:00 |
10:00 |
50m pool |
Luton |
** Luton training is at an additional cost
Total training time
11 hrs 30 minutes pool time plus a further 2 hrs if invited to swim at Luton.
Your aim should be to use all these hours.
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O-Sense
Swimming Groups 
