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HP2 (formerly Regional Squad) will consist of up to 20 swimmers
- Entry into HP2 shall be by invitation only from the Head Coach.
- They will be selected from swimmers holding the top 24 fastest 200m IM plus 200 Freestyle times in the club
- They should be aiming for Regional and National qualifying times
- They will commit to at least three training sessions each week
- They will compete at the highest level for which qualification can be achieved
- They must demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
Training Times
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Monday
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No training
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Tuesday (am)
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5.45 - 7.15am
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Main Pool
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HH Sports Centre
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Tuesday (pm)
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6.50 - 7.45pm
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Weight rig
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HH Sports Centre
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8.00 - 9.30pm
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Main Pool
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HH Sports Centre
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Wednesday
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No training
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Thursday (am)
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5.45 - 7.15am
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Main Pool
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HH Sports Centre
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Thursday (pm)
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5.50 - 6.45pm
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Weight rig
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HH Sports Centre
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7.00 - 9.00pm
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Main Pool
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HH Sports Centre
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Friday (am)
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6.00 - 7.15am
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Flexipool
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HH Sports Centre
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Friday (pm)
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5.50 - 6.45pm
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Weight rig
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HH Sports Centre
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7.00 - 9.00pm
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Main pool
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HH Sports Centre
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| Saturday |
6.50 - 9.00am
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Main pool
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HH Sports Centre
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9.15 - 10.00am
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Martial Arts Room
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HH Sports Centre
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| [Sunday |
7.50 - 10.00qm
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50m pool
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Luton1]
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1 By invitation only
Total training time
11 hrs 30 minutes pool time plus a further 2 hrs if invited to swim at Luton. 3 hrs 40 minutes land training and preparation time, a possible total of 17 hrs 10 minutes.
Your aim should be to use all these hours.
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