|
HP2 (formerly Regional Squad) will consist of up to 20 swimmers
- Entry into HP2 shall be by invitation only from the Head Coach.
- They will be selected from swimmers holding the top 24 fastest 200m IM plus 200 Freestyle times in the club
- They should be aiming for Regional and National qualifying times
- They will commit to at least three training sessions each week
- They will compete at the highest level for which qualification can be achieved
- They must demonstrate a mature approach to their swimming, both in competition and training, setting a good example to younger or less experienced swimmers.
Training Times
|
Monday
|
No training
|
|
|
|
Tuesday (am)
|
5.45 - 7.15am
|
Main Pool
|
HH Sports Centre
|
|
Tuesday (pm)
|
6.50 - 7.45pm
|
Weight rig
|
HH Sports Centre
|
|
|
8.00 - 9.30pm
|
Main Pool
|
HH Sports Centre
|
|
Wednesday
|
No training
|
|
|
|
Thursday (am)
|
5.45 - 7.15am
|
Main Pool
|
HH Sports Centre
|
|
Thursday (pm)
|
5.50 - 6.45pm
|
Weight rig
|
HH Sports Centre
|
|
|
7.00 - 9.00pm
|
Main Pool
|
HH Sports Centre
|
|
Friday (am)
|
6.00 - 7.15am
|
Flexipool
|
HH Sports Centre
|
|
Friday (pm)
|
5.50 - 6.45pm
|
Weight rig
|
HH Sports Centre
|
| |
7.00 - 9.00pm
|
Main pool
|
HH Sports Centre
|
| Saturday |
6.50 - 9.00am
|
Main pool
|
HH Sports Centre
|
| |
9.15 - 10.00am
|
Martial Arts Room
|
HH Sports Centre
|
| [Sunday |
7.50 - 10.00qm
|
50m pool
|
Luton1]
|
1 By invitation only
Total training time
11 hrs 30 minutes pool time plus a further 2 hrs if invited to swim at Luton. 3 hrs 40 minutes land training and preparation time, a possible total of 17 hrs 10 minutes.
Your aim should be to use all these hours.
|
O-Sense
Swimming Groups 
