Home Swimming Groups Learn to Train Squads Otters
 

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19th/20th October 2019
Birthday Open (Level 3) - Results

9th February 2020
Alan Doyle Memorial Sprint Open (Level 3) - Accepted Entries 

CHANGE OF DATE
9th & 10th May 2020
Spring Development Meet (Level 3) - Entries Open

19th September 2020
Fly Fest

17th/18th October 2020
Birthday Open (Level 3)

Swim Manager

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Forthcoming Events

Sun Feb 16, 2020 @08:00
LUTON TRAINING
Sun Mar 01, 2020 @08:00
LUTON TRAINING
Sun Mar 08, 2020 @08:00
LUTON TRAINING

Club Calendar

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Otters

To enter Otters swimmers should

  • Be confident swimmers capable of at least 200m on each of 3 strokes without stress
  • Demonstrate Butterfly over 25m
  • Demonstrate a streamlined plunge dive (arms extended throughout)
  • Commit to a minimum of two sessions each week
  • Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.

Training Times

Wednesday 19:00 20:00 Pool Berkhamsted
Friday 19:30 21:00 Flexipool Hemel Hempstead
Saturday 07:00 08:20 Flexipool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 17:00 18:00 Main pool Hemel Hempstead

Total training time

6 hours 5 minutes

Your aim should be to use all these hours.

Equipment required:

Kickboard, pullbuoy, fins and snorkel

 

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