Home Swimming Groups Development Squads Development 2
 

HHSC Opens

22nd September 2018
200 Fly Fest (Level 3)

6th/7th October 2018
Birthday Open (Level 3)

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Club Calendar

August 2018
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Forthcoming Events

Wed Aug 22, 2018
CLUB CLOSED - SUMMER BREAK
Mon Sep 03, 2018
LEN European Masters Champs
Sat Sep 15, 2018
Milton Keynes Junior League 3/3
Sat Sep 22, 2018 @19:00
HHSC Fly Fest
Sun Sep 23, 2018
Barnet Copthall Masters Sprint Meet
Sun Sep 23, 2018
Epping Forest Season Opener
Development 2 Squad

To enter the Development 2 Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.

Training Times

Monday

6.50 - 8.00pm

Land Training

Longdean

Wednesday

7.50 - 9.10pm

Pool

Berkhamsted Sports Centre

Friday

6.40 - 7.25pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.10pm

Flexi Pool

HH Sports Centre

Saturday

6.50 - 9.00am

Main Pool

HH Sports Centre

 

9.15 - 10.00am

Junior Gym

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

5.50 - 6.45pm

Martial Arts Room

HH Sports Centre

 

7.00 - 8.10pm

Main Pool

HH Sports Centre


Total training time

6 hours 45 minutes water time
1hr 10 minutes land time (warm up and stretching)

3 hours, 25 minutes land training and preparation time

Your aim should be to use all these hours.

 

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