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HHSC Opens

21st September 2019
Fly Fest - ENTRIES REOPENED

19th/20th October 2019
Birthday Open (Level 3) - PACK HERE

9th February 2020
Alan Doyle Memorial Sprint Open (Level 3)

Swim Manager

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Forthcoming Events

Sat Sep 21, 2019
OPENWATER Serpentine
Sun Sep 29, 2019
East Region Seniors and Masters Meet
Sun Sep 29, 2019 @08:00
LUTON TRAINING CANCELLED
Fri Oct 25, 2019
Swim England Masters National Championships
Sun Oct 27, 2019 @08:00
LUTON TRAINING CANCELLED

Club Calendar

September 2019
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Development 2 Squad

To enter the Development 2 Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of four sessions each week
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.

Training Time

Monday REST
Tuesday 20:00 21:30 Main pool Hemel Hempstead
Wednesday  REST
Thursday 19:00 20:30 Main pool Hemel Hempstead
Friday 06:00 07:00 Flexipool Hemel Hempstead
Saturday 07:00 09:00 Main pool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

8 hours 15 minutes

Your aim should be to use all these hours.

 

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