Home Swimming Groups Development Squads Development 2
 

HHSC Opens

 
19th/20th October 2019
Birthday Open (Level 3) - Results

9th February 2020
Alan Doyle Memorial Sprint Open (Level 3) - Accepted Entries 

CHANGE OF DATE
9th & 10th May 2020
Spring Development Meet (Level 3) - Entries Open

19th September 2020
Fly Fest

17th/18th October 2020
Birthday Open (Level 3)

Swim Manager

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Forthcoming Events

Sun Mar 29, 2020 @08:00
LUTON TRAINING
Sun Apr 05, 2020 @08:00
LUTON TRAINING
Mon Apr 27, 2020 @09:00
Newmarket Masters, Seniors, 16-17 Age Group Meet
Sun May 10, 2020 @09:00
Norfolk Masters Long Course Open
Sun May 17, 2020 @08:00
LUTON TRAINING
Tue May 19, 2020
LEN European Masters Championships

Club Calendar

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Development 2 Squad

To enter the Development 2 Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of four sessions each week
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.

Training Time

Monday REST
Tuesday 20:00 21:30 Main pool Hemel Hempstead
Wednesday  REST
Thursday 19:00 20:30 Main pool Hemel Hempstead
Friday 06:00 07:00 Flexipool Hemel Hempstead
Saturday 07:00 09:00 Main pool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

8 hours 15 minutes

Your aim should be to use all these hours.

 

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