Home Swimming Groups Development Squads Development 2 Squad
 

HHSC Opens

23rd September 2017
200 Fly Fest (Level 3)

7th/8th October 2017
Birthday Open (Level 3)

19th/20th May 2018
Spring Development (Level 3)
(details to follow)

Club Calendar

September 2017
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27 28 29 30 31 1 2
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Forthcoming Events

Sat Sep 23, 2017 @19:00
200 Fly Fest
Sat Sep 30, 2017 @08:00
Bishops Stortford One Day Autumn Sprint
Sat Sep 30, 2017 @08:00
Modernians Golden Eagle Meet
Sun Oct 01, 2017 @08:00
East Region Masters Champs
Sat Oct 07, 2017 @12:00
HHSC Birthday Open
Sat Oct 14, 2017 @17:00
National Arena Swimming League Round 1 of 3
Development Squad

To enter the Development Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of two sessions each week excluding Friday
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
  • Swimmers should leave the Development Squad by the time they are 14

Training Times

Monday

7.00 - 9.00pm

Land Training

Longdean1

Tuesday

6.50 - 8.00pm

Main Pool

HH Sports Centre

Friday

7.50 - 9.00pm

Flexi Pool

HH Sports Centre

Sunday

7.50 - 9.00am

Main Pool

HH Sports Centre

Sunday

6.50 - 9.00pm

Main Pool

HH Sports Centre

1 Training at Longdean is held over three 40 minute sessions.  Swimmers must nominate the session they will attend, first checking with the Membership Secretary to ensure that there is capacity, and complete a health questionnaire before their first session.

Total training time

5 hours water time. 1 hour 50 minutes land training and preparation time.

Your aim should be to use all these hours.

 

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