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HHSC Opens

18th/19th May 2019
Spring Development (Level 3)
Entries open - closing date 26th April

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Forthcoming Events

Sun Apr 28, 2019 @09:00
Newmarket Masters, Seniors, 16-17 Age Group Meet
Fri May 03, 2019
East Region Swimming Champs (50m) (15+)
Sat May 04, 2019
Peanuts League 1/3
Sun May 05, 2019 @08:00
LUTON TRAINING CANCELLED
Sat May 11, 2019 @09:00
Norfolk Masters Long Course Open
Sat May 18, 2019
HHSC Spring Development Meet

Club Calendar

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Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of three sessions each week
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Wednesday 19:00 20:30 Pool Berkhamsted
Friday 06:00 07:00 Flexipool Hemel Hempstead
  19:30 21:00 Flexipool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

6 hours 15 minutes 

Your aim should be to use all these hours.

 

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