Home Swimming Groups Development Squads Development 1 Squad
 

HHSC Opens

19th/20th May 2018
Spring Development (Level 3)
As of 23 March 2018 this meet is full

22nd September 2018
200 Fly Fest (Level 3)
(details to follow)

6th/7th October 2018
Birthday Open (Level 3)
(details to follow)

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)

Club Calendar

April 2018
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Forthcoming Events

Sun Apr 22, 2018 @19:00
New Swimmer Trial
Sat May 05, 2018
East Swimming Champs (50m) (15+)
Sat May 05, 2018 @17:00
Peanuts League 1/3
Sun May 13, 2018 @19:00
New Swimmer Trial
Sat May 19, 2018 @12:00
HHSC Spring Development Meet
Sat May 26, 2018
East Swimming Champs (50m) (U15)
Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Monday

5.50 - 7.00pm

Dance Studio

Longdean

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Friday

6.40 - 7.25pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.10pm

Flexipool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

6.50 - 8.10pm

Main Pool

HH Sports Centre

Total training time

4.75 hours water time
1 hour, 10 minutes land time (warm up and stretching)

2 hours, 5 minutes land training and preparation time.

Your aim should be to use all these hours.

 

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