Home Swimming Groups Development Squads Development 1
 

HHSC Opens

 
19th/20th October 2019
Birthday Open (Level 3) - Results

9th February 2020
Alan Doyle Memorial Sprint Open (Level 3) - Accepted Entries 

CHANGE OF DATE
9th & 10th May 2020
Spring Development Meet (Level 3) - Entries Open

19th September 2020
Fly Fest

17th/18th October 2020
Birthday Open (Level 3)

Swim Manager

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Forthcoming Events

Mon Apr 27, 2020 @09:00
Newmarket Masters, Seniors, 16-17 Age Group Meet
Sun May 10, 2020 @09:00
Norfolk Masters Long Course Open
Sun May 17, 2020 @08:00
LUTON TRAINING
Tue May 19, 2020
LEN European Masters Championships
Sun May 24, 2020 @08:00
LUTON TRAINING

Club Calendar

April 2020
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Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of three sessions each week
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Wednesday 19:00 20:30 Pool Berkhamsted
Friday 06:00 07:00 Flexipool Hemel Hempstead
  19:30 21:00 Flexipool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

6 hours 15 minutes 

Your aim should be to use all these hours.

 

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