Home Swimming Groups Development Squads Development 1
 

HHSC Opens

21st September 2019
Fly Fest - details shortly

19th/20th October 2019
Birthday Open (Level 3)

9th February 2020
Alan Doyle Memorial Sprint Open (Level 3)

Swim Manager

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Forthcoming Events

Thu Aug 22, 2019 @19:00
Evening Only Training
Fri Aug 23, 2019 @19:00
Evening Only Training
Sat Aug 24, 2019 @07:00
Training as normal
Sun Aug 25, 2019 @07:45
Training as normal
Tue Aug 27, 2019 @19:00
Evening Only Training
Wed Aug 28, 2019 @19:00
Training - Berkhamsted

Club Calendar

August 2019
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of three sessions each week
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Wednesday 19:00 20:30 Pool Berkhamsted
Friday 06:00 07:00 Flexipool Hemel Hempstead
  19:30 21:00 Flexipool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

6 hours 15 minutes 

Your aim should be to use all these hours.

 

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