Home Swimming Groups Development Squads Development 1
 

HHSC Opens

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Swim Manager

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Forthcoming Events

Sat Oct 20, 2018
Luton October Short Course Meet
Fri Oct 26, 2018 @08:00
Swim England National Masters & Senior Champs (SC0
Fri Nov 02, 2018
East Swimming Winter Champs
Wed Nov 07, 2018 @17:00
Club Champs (800m or 1500m Free)
Sat Nov 10, 2018 @08:00
National Arena League 2/3
Sun Nov 11, 2018 @14:00
Club Champs (400m Free & 400m IM)

Club Calendar

October 2018
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14 15 16 17 18 19 20
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28 29 30 31 1 2 3
Development 1 Squad

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of two sessions each week excluding Friday
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Monday

6.00 - 7.00pm

Martial Arts Room

HH Sports Centre

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Friday

6.00 - 7.25am

Flexi Pool

HH Sports Centre

 

6.45 - 7.15pm

Martial Arts Room

HH Sports Centre

 

7.30 - 9.00pm

Flexipool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

 

6.50 - 8.10pm

Main Pool

HH Sports Centre

Total training time

6 hours water time
1 hour, 10 minutes land time (warm up and stretching)

1 hours, 30 minutes land training and preparation time.

Your aim should be to use all these hours.

 

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