Home Swimming Groups Skill Development Squads Otters
 

HHSC Opens

22nd September 2018
200 Fly Fest (Level 3)

6th/7th October 2018
Birthday Open (Level 3)

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
 
18th/19th May 2019
Spring Development (Level 3)
(details to follow)

Club Calendar

August 2018
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Forthcoming Events

Wed Aug 22, 2018
CLUB CLOSED - SUMMER BREAK
Mon Sep 03, 2018
LEN European Masters Champs
Sat Sep 15, 2018
Milton Keynes Junior League 3/3
Sat Sep 22, 2018 @19:00
HHSC Fly Fest
Sun Sep 23, 2018
Barnet Copthall Masters Sprint Meet
Sun Sep 23, 2018
Epping Forest Season Opener
Otters

To enter Otters swimmers should

  • Be confident swimmers capable of at least 200m on each of 3 strokes without stress
  • Demonstrate Butterfly over 25m
  • Demonstrate a streamlined plunge dive (arms extended throughout)
  • Commit to a minimum of two sessions each week excluding Tuesdays
  • Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.

Training Times

Tuesday

7.20 - 8.40pm

Diving Pool

HH Sports Centre

Wednesday

6.50 - 8.10pm

Pool

Berkhamsted Sports Centre

Saturday

6.50 - 8.25am

Flexi Pool

HH Sports Centre

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

Sunday

4.50 - 6.10pm

Main Pool

HH Sports Centre

Total training time

5.5 hours water time
1 hour, 40 minutes land time (warm up and stretching)

Your aim should be to use all these hours.

 

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