Home Swimming Groups Skill Development Squads Seals
 

HHSC Opens

19th/20th May 2018
Spring Development (Level 3)

22nd September 2018
200 Fly Fest (Level 3)
(details to follow)

6th/7th October 2018
Birthday Open (Level 3)
(details to follow)

9th December 2018
Alan Doyle Memorial Sprint
(Level 3)
(details to follow)

Club Calendar

February 2018
S M T W T F S
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 1 2 3
Seals

aTo enter Seals swimmers should

  • Be capable of at least 100m freestyle and 25m on 2 other strokes
  • Be capable of diving, legal turns and finishes and tumble turns on front crawl
  • Swimmers who will be 10 by 31st December must commit to a minimum of two sessions each week

Training times

Sunday

7.35 - 9.10am

Main Pool

HH Sports Centre

Sunday

5.50 - 7.10pm

Main Pool

HH Sports Centre

Tuesday

6.50 - 8.10pm

Main Pool

HH Sports Centre

Saturday

6.50 - 8.25am

Flexi Pool

HH Sports Centre

Total training time

3.5 hours water time. 40 minutes land preparation time.

Your aim should be to do as many sessions as you can.

 

 

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