The swimmers were in high spirits to start the day with pool session after breakfast; our senior swimmers selected a session and lead the group (and swam themselves). Our swimmers were put through their paces with a fast paced gym workout just before lunch. After lunch swimmers had a team building classroom session including balloon chair building, and other fun game/ exercises. Pool session saw swimmers take on the inspiration from day one and raise the bar within the water – making the team managers and coach run up and down poolside with their fast swimming. After our evening meal swimmers thoroughly enjoyed Tony Gaines prepared ‘chaser’ Quiz Night and well done to quiz master, Chris Cox.