GeneralDevelopment 1 Squad

24/07/20090

To enter Development 1 Squad swimmers should

  • Be reasonably proficient at all four strokes and at their starts and turns
  • Be able to perform simple drills & bilateral breathing
  • Must be capable of the Preliminary Competitive Start Award
  • Be capable of swimming 700m in 15 minutes with good technique
  • Commit to a minimum of three sessions each week
  • Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly

TrainingTimes

Wednesday 19:00 20:30 Pool Berkhamsted
Friday 06:00 07:00 Flexipool Hemel Hempstead
  19:30 21:00 Flexipool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

6 hours 15 minutes 

Your aim should be to use all these hours.

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We are a competitive sport club - with our swimmers competing at all levels from local team galas to National and European events.