To enter Development 1 Squad swimmers should
- Be reasonably proficient at all four strokes and at their starts and turns
- Be able to perform simple drills & bilateral breathing
- Must be capable of the Preliminary Competitive Start Award
- Be capable of swimming 700m in 15 minutes with good technique
- Commit to a minimum of three sessions each week
- Be able to swim 100m Individual Medley in under 1.55.00 with legal butterfly
TrainingTimes
| Wednesday | 19:00 | 20:30 | Pool | Berkhamsted |
| Friday | 06:00 | 07:00 | Flexipool | Hemel Hempstead |
| 19:30 | 21:00 | Flexipool | Hemel Hempstead | |
| Sunday | 07:45 | 09:00 | Main pool | Hemel Hempstead |
| Sunday | 19:00 | 20:00 | Main pool | Hemel Hempstead |
Total training time
6 hours 15 minutes
Your aim should be to use all these hours.