To enter the Development 2 Squad swimmers should
- Be able to swim 200m Individual Medley in under 3.30.00
- Be proficient on all four strokes and their starts and turns
- Demonstrate Pace-clock work and the ability to perform time interval swims
- Be able to swim the training sessions set by their coach
- Commit to a minimum of four sessions each week
- Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
Training Time
| Monday | REST | |||
| Tuesday | 20:00 | 21:30 | Main pool | Hemel Hempstead |
| Wednesday | REST | |||
| Thursday | 19:00 | 20:30 | Main pool | Hemel Hempstead |
| Friday | 06:00 | 07:00 | Flexipool | Hemel Hempstead |
| Saturday | 07:00 | 09:00 | Main pool | Hemel Hempstead |
| Sunday | 07:45 | 09:00 | Main pool | Hemel Hempstead |
| Sunday | 19:00 | 20:00 | Main pool | Hemel Hempstead |
Total training time
8 hours 15 minutes
Your aim should be to use all these hours.