GeneralDevelopment 2 Squad

24/07/20090

To enter the Development 2 Squad swimmers should

  • Be able to swim 200m Individual Medley in under 3.30.00
  • Be proficient on all four strokes and their starts and turns
  • Demonstrate Pace-clock work and the ability to perform time interval swims
  • Be able to swim the training sessions set by their coach
  • Commit to a minimum of four sessions each week
  • Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.

Training Time

Monday REST
Tuesday 20:00 21:30 Main pool Hemel Hempstead
Wednesday  REST
Thursday 19:00 20:30 Main pool Hemel Hempstead
Friday 06:00 07:00 Flexipool Hemel Hempstead
Saturday 07:00 09:00 Main pool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 19:00 20:00 Main pool Hemel Hempstead

 

Total training time

8 hours 15 minutes

Your aim should be to use all these hours.

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