To enter the Development 2 Squad swimmers should
- Be able to swim 200m Individual Medley in under 3.30.00
- Be proficient on all four strokes and their starts and turns
- Demonstrate Pace-clock work and the ability to perform time interval swims
- Be able to swim the training sessions set by their coach
- Commit to a minimum of four sessions each week
- Demonstrate the ability to show appropriate maturity with regard to other swimmers and lane discipline.
|Tuesday||20:00||21:30||Main pool||Hemel Hempstead|
|Thursday||19:00||20:30||Main pool||Hemel Hempstead|
|Saturday||07:00||09:00||Main pool||Hemel Hempstead|
|Sunday||07:45||09:00||Main pool||Hemel Hempstead|
|Sunday||19:00||20:00||Main pool||Hemel Hempstead|
Total training time
8 hours 15 minutes
Your aim should be to use all these hours.