GeneralOtters

24/07/20090

To enter Otters swimmers should

  • Be confident swimmers capable of at least 200m on each of 3 strokes without stress
  • Demonstrate Butterfly over 25m
  • Demonstrate a streamlined plunge dive (arms extended throughout)
  • Commit to a minimum of two sessions each week
  • Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.

Training Times

Wednesday 19:00 20:00 Pool Berkhamsted
Friday 19:30 21:00 Flexipool Hemel Hempstead
Saturday 07:00 08:20 Flexipool Hemel Hempstead
Sunday 07:45 09:00 Main pool Hemel Hempstead
Sunday 17:00 18:00 Main pool Hemel Hempstead

Total training time

6 hours 5 minutes

Your aim should be to use all these hours.

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