To enter Otters swimmers should
- Be confident swimmers capable of at least 200m on each of 3 strokes without stress
- Demonstrate Butterfly over 25m
- Demonstrate a streamlined plunge dive (arms extended throughout)
- Commit to a minimum of two sessions each week
- Be able to swim 4 x 1 IM (flexipool) plus 100m Freestyle (6 lengths of flexipool) in under 3.10.00.
|Sunday||07:45||09:00||Main pool||Hemel Hempstead|
|Sunday||17:00||18:00||Main pool||Hemel Hempstead|
Total training time
6 hours 5 minutes
Your aim should be to use all these hours.