For our youngest swimmers;  helping them to transition from swimming lessons to competitive swimming.  Novice galas, our own Sharks Gala and Club Championships give these swimmers a chance to compete in safe and relaxed conditions.

Now their skills have developed, swimmers move on to this section to hone their technique and start to learn more detailed drills and sets.

Technique should be second nature to these swimmers now, and the focus turns to stamina and cardio-vascular strength.

These are our main competitive swimmers – competing in open meets and team galas and following a detailed training programme and competition schedule which includes regional and national qualifying meets.