Foundation Training
Introduction to Training
Welcome to Foundation Training, the perfect starting point for aspiring swimmers who are working towards achieving the Swim England Level 4 award. Joining us means embarking on an exciting journey of learning and growth, where you’ll not only improve your swimming skills but also forge new friendships and have a great time!
The Foundation Training Programme is split into four levels:
Foundation Training
Focus on water fitness and stamina.
Foundation Training 1 – Basic Skills
Focus on water fitness and basic techniques in front crawl and backstroke.
Foundation Training 2 – Techniques and Skills
Introduction to the more technical butterfly and breaststrokes strokes together with their respective turns.
Foundation Training 3 – Preparation for Learn to Train
Introduces racing skills and techniques as well as a higher level of discipline to all aspects of training.
Under the guidance of our dedicated coaching team, led by Tony Rogers, Tom Osborn, Daniel Capozzi and Rachel Cooper supported by several enthusiastic Young Aquatic Helpers, our team of volunteers is committed to fostering an environment where swimmers thrive and enjoy every moment in the water.
For those aiming to take their skills to the next level, progression to the Learn to Train Squad is determined through timed assessments amongst other factors conducted at the Coaches discretion.
FOUNDATION TRAINING
Total training time
1 hour water time
All swimmers should warm up for 10 minutes before each session, and stretch for 10 minutes after each session.
Equipment required:
- Swimming trunks/jammers and costumes
- Swimming Goggles
- Drinks Bottle
- Swimming Hat
- Kick Board
- Fins
Squad training equipment and swimming essentials can be ordered from Maru including fins, pullbuoys and mesh bags. HHSC club members receive a 10% discount on all orders. For items, not stocked by Maru (kickboard), please use the links provided to source these items.
Kickboard
Ideally no holes for swimmers’ hands, they need boards that they can hold at the top to force the legs lower in the water.
Speedo EVA Kickboard – Mash Up Turquoise/Lime : Amazon.co.uk: Sports & Outdoors
FOUNDATION TRAINING 1
Total training time
2 hours water time
All swimmers should warm up for 10 minutes before each session, and stretch for 10 minutes after each session.
Equipment required:
- Swimming trunks/jammers and costumes
- Swimming Goggles
- Drinks Bottle
- Swimming Hat
- Kick Board
- Fins
Squad training equipment and swimming essentials can be ordered from Maru including fins, pullbuoys and mesh bags. HHSC club members receive a 10% discount on all orders. For items, not stocked by Maru (kickboard), please use the links provided to source these items.
Kickboard
Ideally no holes for swimmers’ hands, they need boards that they can hold at the top to force the legs lower in the water.
Speedo EVA Kickboard – Mash Up Turquoise/Lime : Amazon.co.uk: Sports & Outdoors
FOUNDATION TRAINING 2
Total training time
2.75 hours water time
All swimmers should warm up for 10 minutes before each session, and stretch for 10 minutes after each session.
Equipment required:
- Swimming trunks/jammers and costumes
- Swimming Goggles
- Drinks Bottle
- Swimming Hat
- Kick Board
- Fins
Kickboard
Ideally no holes for swimmers’ hands, they need boards that they can hold at the top to force the legs lower in the water.
Speedo EVA Kickboard – Mash Up Turquoise/Lime : Amazon.co.uk: Sports & Outdoors
Fins
The fins should be short, not the longer style of flippers used for scuba diving.
FOUNDATION TRAINING 3
Total training time
2.75 hours water time
All swimmers should warm up for 10 minutes before each session, and stretch for 10 minutes after each session.
Equipment required:
- Swimming trunks/jammers and costumes
- Swimming Goggles
- Drinks Bottle
- Swimming Hat
- Kick Board
- Fins
Kickboard
Ideally no holes for swimmers’ hands, they need boards that they can hold at the top to force the legs lower in the water.
Speedo EVA Kickboard – Mash Up Turquoise/Lime : Amazon.co.uk: Sports & Outdoors
Fins
The fins should be short, not the longer style of flippers used for scuba diving.