Introduction to Training

Welcome to Foundation Training, the perfect starting point for aspiring swimmers aged 7 and above who are working towards achieving the Swim England Level 7 award. Joining us means embarking on an exciting journey of learning and growth, where you’ll not only improve your swimming skills but also forge new friendships and have a great time!

The Foundation Training Programme is split into three levels:

Level 1 – New entries

Focus on  water fitness and basic techniques in front crawl and backstroke,

Level 2 – Techniques and Skills

Introduction to the more technical butterfly and breaststrokes strokes together with their respective turns.

Level 3  – Preparation for Learn to Train

Introduces racing skills and techniques as well as a higher level of discipline to all aspects of training.

Under the guidance of our dedicated coaching team, led by Tony Rogers and Tom Osborn, supported by several enthusiastic Young Aquatic Helpers, our team of volunteers is committed to fostering an environment where swimmers thrive and enjoy every moment in the water.

For those aiming to take their skills to the next level, progression to the Learn to Train Squad is determined through timed assessments conducted  bimonthly.