Performance Squad
Obtain High Performance in Competitions
Welcome to the Performance squad, our premier competitive team focused on achieving excellence in racing and aiming for county and regional qualifying times. In this squad, we emphasise rigorous training and discipline to maintain a high standard of performance and set a positive example for all. Performance squad benefit from 8.25 hours of pool time per week. To optimise progress, Performance Squad should aim for at least two weekly sessions.
Terry Davies (Level 4 coach) is our lead coach for the Performance Squad supported by Tom Osborn (Level 1 Coach). Our coaching team comprises esteemed professionals dedicated to honing your skills and guiding you towards success. The team includes Tony Rogers (Level 2 Coach), Mark Horrod (Level 2 Coach), Sarah Young (Level 2 Coach) and Matt Rafiq-Craske (Level 1 Coach).
Join the Performance squad to embark on an exciting journey of competitive swimming. Whether you’re aiming for personal bests, club records or podium finishes; our coaches provide the expertise and support you need to excel. Contact us today to take your swimming career to the next level!
PERFORMANCE SQUAD
Total training time
9 hours water time, plus 1 hour land training
All swimmers should warm up for 10 minutes before each session, and stretch for 10 minutes after each session
Equipment required:
- Swimming trunks/jammers and costumes
- Swimming Goggles
- Drinks Bottle
- Swimming Hat
- Kick Boards
- Fins
Additional Equipment – Performance Squad
- Pullbuoy
- Hand Paddles
- Snorkel
- Stretch band
- Skipping Rope
Optional: Training Parachute or Drag Belt
Squad training equipment and swimming essentials can be ordered from Maru including fins, pullbuoys and mesh bags. HHSC club members receive a 10% discount on all orders. For items, not stocked by Maru (kickboard/handle paddles, snorkel), please use the links provided to source these items.
Hand Paddles
Come in Sizes XS/S/M/L. We recommend those with only a thumbhole
FINIS Agility Floating Paddles (proswimwear.co.uk)
Snorkel
Should extend up the middle of the swimmer’s face to the top of their head, not around the side. Adult and junior versions exist.
Arena Swim Snorkel Pro 11 (this is an adult version which is fine for some children)
– ARENA Swim Snorkel Pro III, Unisex Adulto : Amazon.co.uk: Sports & Outdoors FINIS Glide Snorkel (Mint Green) : Amazon.co.uk: Sports & Outdoors
Kickboard
Ideally no holes for swimmers’ hands, they need boards that they can hold at the top to force the legs lower in the water.
Speedo EVA Kickboard – Mash Up Turquoise/Lime : Amazon.co.uk: Sports & Outdoors